DEXA vs Tape Measures vs Scales
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October 27, 2025
Too often, people start going to the gym, begin a new training program and diet, but never truly know if it worked. This is because
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Surprising Facts You Can Learn From DEXA & RMR Testing
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August 11, 2025
1. Low Bone Density Doesn’t Just Occur in Older Individuals When we think about low bone density, we often associate it with aging, particularly in
Muscle Imbalances : Why Symmetry Matters for Health & Performance
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June 2, 2025
When it comes to fitness, most of us focus on lifting heavier, running faster, or simply improving aesthetics. But there’s a hidden factor that can
Muscle & Bone Loss Risks After Bariatric Surgery: What You Need to Know
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April 6, 2025
Bariatric surgery refers to a group of procedures designed to help individuals with severe obesity lose weight by altering the digestive system. Common types include
DEXA vs BIA: Which Is the Best for Body Composition Analysis?
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February 10, 2025
Exploring body composition is key for anyone interested in their health and fitness, from athletes to the general population. Two of the most popular and
Visceral Fat: Health Risks, How to Measure It, and How to Reduce It
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October 21, 2024
Understanding your body composition is key to optimizing long-term well-being and one key element of this is visceral fat. Even those with an otherwise healthy