DEXA vs Tape Measures vs Scales
Too often, people start going to the gym, begin a new training program and diet, but never truly know if it worked. This is because it can be difficult to determine whether a weight change has come from muscle gain, fat loss, or something else entirely. Here’s what we know: So let’s dig a little […]
Muscle & Bone Loss Risks After Bariatric Surgery: What You Need to Know
Bariatric surgery refers to a group of procedures designed to help individuals with severe obesity lose weight by altering the digestive system. Common types include gastric bypass, sleeve gastrectomy, and adjustable gastric banding. These surgeries limit food intake to promote weight loss. Although bariatric surgery effectively improves obesity-related health conditions like type 2 diabetes, high […]
DEXA vs BIA: Which Is the Best for Body Composition Analysis?
Exploring body composition is key for anyone interested in their health and fitness, from athletes to the general population. Two of the most popular and advanced options available today are DEXA (Dual-Energy X-ray Absorptiometry) scans and Bioelectrical Impedance Analysis (e.g. InBody scans). Each method has its pros and cons and varies in accuracy, therefore choosing […]