Muscle Imbalances : Why Symmetry Matters for Health & Performance
When it comes to fitness, most of us focus on lifting heavier, running faster, or simply improving aesthetics. But there’s a hidden factor that can quietly sabotage your progress, health and longevity to training: muscle imbalances. Negative Effects of Muscle Imbalances Increased Injury Risk: When one muscle group overpowers another, the joints bear the burden. […]