Key Fat Mass Numbers Worth Knowing For Health
Your DEXA scan gives you far more than a body fat percentage – here’s how to read the numbers that actually matter. Most people know their weight. Far fewer know their visceral fat area, fat mass index, or how their body fat percentage compares to their age group. Yet these are the numbers that research […]
DEXA vs Tape Measures vs Scales
Too often, people start going to the gym, begin a new training program and diet, but never truly know if it worked. This is because it can be difficult to determine whether a weight change has come from muscle gain, fat loss, or something else entirely. Here’s what we know: So let’s dig a little […]
DEXA vs BIA: Which Is the Best for Body Composition Analysis?
Exploring body composition is key for anyone interested in their health and fitness, from athletes to the general population. Two of the most popular and advanced options available today are DEXA (Dual-Energy X-ray Absorptiometry) scans and Bioelectrical Impedance Analysis (e.g. InBody scans). Each method has its pros and cons and varies in accuracy, therefore choosing […]