DEXA vs Tape Measures vs Scales
Too often, people start going to the gym, begin a new training program and diet, but never truly know if it worked. This is because it can be difficult to determine whether a weight change has come from muscle gain, fat loss, or something else entirely. Here’s what we know: So let’s dig a little […]
DEXA vs BIA: Which Is the Best for Body Composition Analysis?
Exploring body composition is key for anyone interested in their health and fitness, from athletes to the general population. Two of the most popular and advanced options available today are DEXA (Dual-Energy X-ray Absorptiometry) scans and Bioelectrical Impedance Analysis (e.g. InBody scans). Each method has its pros and cons and varies in accuracy, therefore choosing […]
How to Prepare for a DEXA Scan
When it comes to obtaining accurate body composition measurements, the Dual-Energy X-ray Absorptiometry (DEXA) scan stands out for its precision and reliability. For the highest degree of accuracy, patients must prepare appropriately before the scan. Doing so will also allow for more precise follow-up exams as this can help account for any potential variables. Below […]
Interpreting DEXA Scan Results: A Comprehensive Guide
Receiving your own Dual-Energy X-ray Absorptiometry (DEXA) scan can be great for having an accurate assessment of your body composition and bone mineral density. They offer invaluable insights for athletes, the general population, and individuals at risk of osteoporosis. There is quite a lot of data and various sections in the report, so understanding these […]