Getting the Most Accurate DEXA Scan: The Role of Positioning Pads
DEXA (Dual-Energy X-ray Absorptiometry) scans are a gold standard for assessing body composition, bone mineral density, and overall health metrics. These non-invasive scans are widely used by athletes, individuals tracking fitness goals, and those monitoring bone health conditions like osteoporosis. One aspect of the DEXA scanning process that is often less talked about is the […]
DEXA vs Tape Measures vs Scales
Too often, people start going to the gym, begin a new training program and diet, but never truly know if it worked. This is because it can be difficult to determine whether a weight change has come from muscle gain, fat loss, or something else entirely. Here’s what we know: So let’s dig a little […]
Surprising Facts You Can Learn From DEXA & RMR Testing
1. Low Bone Density Doesn’t Just Occur in Older Individuals When we think about low bone density, we often associate it with aging, particularly in postmenopausal women or the elderly. However, this condition can affect younger individuals as well, sometimes without any obvious symptoms. This makes early awareness and proactive monitoring crucial. There are many factors that influence […]
Muscle Imbalances : Why Symmetry Matters for Health & Performance
When it comes to fitness, most of us focus on lifting heavier, running faster, or simply improving aesthetics. But there’s a hidden factor that can quietly sabotage your progress, health and longevity to training: muscle imbalances. Negative Effects of Muscle Imbalances Increased Injury Risk: When one muscle group overpowers another, the joints bear the burden. […]
Muscle & Bone Loss Risks After Bariatric Surgery: What You Need to Know
Bariatric surgery refers to a group of procedures designed to help individuals with severe obesity lose weight by altering the digestive system. Common types include gastric bypass, sleeve gastrectomy, and adjustable gastric banding. These surgeries limit food intake to promote weight loss. Although bariatric surgery effectively improves obesity-related health conditions like type 2 diabetes, high […]
DEXA vs BIA: Which Is the Best for Body Composition Analysis?
Exploring body composition is key for anyone interested in their health and fitness, from athletes to the general population. Two of the most popular and advanced options available today are DEXA (Dual-Energy X-ray Absorptiometry) scans and Bioelectrical Impedance Analysis (e.g. InBody scans). Each method has its pros and cons and varies in accuracy, therefore choosing […]
Visceral Fat: Health Risks, How to Measure It, and How to Reduce It
Understanding your body composition is key to optimizing long-term well-being and one key element of this is visceral fat. Even those with an otherwise healthy BMI or a body fat percentage may have excess visceral fat, which can pose a significant risk for certain health conditions. What Is Visceral Fat? Visceral fat is stored within […]
How to Improve Your Bone Health Using DEXA Scans
Understanding how to maintain and improve your bone health is critical to enhancing your longevity and quality of life. DEXA scans provide a clear picture of your bone density, allowing you and your healthcare provider to make informed decisions to strengthen your bones. What is Bone Mineral Density (BMD)? Bone Mineral Density refers to the […]
How to Prepare for a DEXA Scan
When it comes to obtaining accurate body composition measurements, the Dual-Energy X-ray Absorptiometry (DEXA) scan stands out for its precision and reliability. For the highest degree of accuracy, patients must prepare appropriately before the scan. Doing so will also allow for more precise follow-up exams as this can help account for any potential variables. Below […]
Interpreting DEXA Scan Results: A Comprehensive Guide
Receiving your own Dual-Energy X-ray Absorptiometry (DEXA) scan can be great for having an accurate assessment of your body composition and bone mineral density. They offer invaluable insights for athletes, the general population, and individuals at risk of osteoporosis. There is quite a lot of data and various sections in the report, so understanding these […]